Heal Yourself Essentials

Tried and Tested Tips and Secrets

Being healthy is about more than freedom from illness, having blood results in a normal range or a desirable body mass index (BMI), for example. Although these are great outcomes, good health is as much a process as it is an outcome.

From feeling fit, vibrant and full of energy to achieving optimal nourishment; the sustainment of a positive outlook and an enduring enjoyment of life, achieving calmness and handling stress, obtaining restful sleep, and recovering and relaxing.

Heal Yourself Essentials will teach you how being healthy is about having balance and harmony in your life, physically, emotionally, spiritually and socially. If you treat your body with the respect it deserves it will in turn allow you to live a long, healthy and happy life.

Lisa Guy is a nutrition expert who is passionate about natural therapies using herbs, homeopathy and the body’s own healing powers. Here she gives you over 101 tips with 100% essential information about optimal health with no advertising, making it the must-have guide to a healthier you!