Diabetes – Simple Ideas for Big Change

The 1 + 1 Meal Planner to Make Life Easy

Being diagnosed with diabetes is not a death sentence on being able to enjoy good food. Often what accompanies a diagnosis of diabetes is a fear of what you should eat to nurture your body and avoid sending your blood glucose on a rollercoaster ride. Confusion arises when you read guidelines provided by international bodies, such as the American Heart Association or Diabetes Australia, that tell you to avoid this or that; then you pick up a newspaper to read that saturated fat may not be the enemy we were all led to believe it was.

Where do you turn to do the best by your body? Diabetes – Simple Ideas for Big Change reduces the noise to give you simple, healthy affordable and quick ideas to reboot your meals, coupled with tips to reduce stress, increase mindfulness and nourish your whole body.