What is Mindful Meditation and how can it Improve my Life
You hear people talking about it, you may have read research about its benefits, perhaps you’ve even dabbled in it yourself. If you have a sense that it could really make a difference in your life and you’re open and willing to learn, this might be the book for you.
A Practical Guide to Mindful Meditation clearly explains the benefits and steps to utilising mindful meditation in your daily life.
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